Weigh In record (no journal entry) for 13 November 2011
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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700 kcal
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Fat: 41.69g | Prot: 19.19g | Carb: 66.73g.
Breakfast: Walnuts. Lunch: Farmers Market Soup Chicken Tomato Rosemary. Dinner: Fresh Pork Sausage, Farmers Market Plum & Tomato Basil Soup, Autumn Gold. Snacks/Other: Sugar Free Butterscotch, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). more...
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losing 0.8 lb a week
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