Weigh In record (no journal entry) for 13 November 2011
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2011:
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1281 kcal
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Fat: 38.24g | Prot: 91.92g | Carb: 152.27g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat), Coffee. Lunch: canned peaches, Body by Vi Nutritional Shake Mix, Almond Breeze Original. Dinner: grilled summer, cucumber, salad greens, twix mini. Snacks/Other: Apples, Honey Roasted Peanut Butter, almonds. more...
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1934 kcal
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Activities & Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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