muff50's Journal, 13 November 2011

257.4 lb Lost so far: 28.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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590 kcal

Fat: 19.70g | Prot: 24.04g | Carb: 84.89g.   Breakfast: Special K, Bananas, 1% Fat Milk. Snacks/Other: Dry Roasted Salted Peanuts. more...

3426 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...