Weigh In record (no journal entry) for 24 April 2016
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229.9 lb
Lost so far: 162.7 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1963 kcal
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Fat: 52.35g | Prot: 85.44g | Carb: 215.90g.
Breakfast: Co-Op British Thin Sliced Honey Roast Ham, Quorn Sausages (2), Asda Baked Beans Reduced Salt & Sugar, Dr Zak's High Protein Bread. Lunch: McDonald's French Fries (Medium), McDonald's Grilled Chicken Salad Wrap. Dinner: French Fries (in Vegetable Oil). Snacks/Other: Badger Fursty Ferret, John Smith's Extra Smooth Bitter, Soreen Malt Loaf Snack Pack, Warburtons Crumpet. more...
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gaining 2.3 lb a week
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