Weigh In record (no journal entry) for 13 November 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1378 kcal
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Fat: 24.49g | Prot: 88.77g | Carb: 199.21g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Boiled Egg, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Total 0% Greek Yogurt, Figs, Butternut Squash Soup, Benefiber. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Rum and Cola, Baked or Broiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). more...
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1645 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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