Weigh In record (no journal entry) for 13 November 2011
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235.7 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2100 kcal
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Fat: 58.72g | Prot: 103.71g | Carb: 293.29g.
Breakfast: Grapes, Bananas, Creamy Light. Lunch: Grapes, White Rice, Pork Loin (Tenderloin), Potato Kugelis, Onions, Tomatoes, Lettuce. Dinner: Picolé Molico Frutas Vermelhas, French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Pão Estar Bem Aveia e Linhaca, Chicken Breast (Skin Not Eaten), Tomatoes, Gala Apples. Snacks/Other: Batata Pringles Queijo. more...
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losing 4.6 lb a week
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edun999's weight history
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