Weigh In record (no journal entry) for 24 April 2016
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2521 kcal
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Fat: 78.19g | Prot: 118.52g | Carb: 337.04g.
Breakfast: Hacendado Mortadela de Pavo, Pan Blanco, Crepe de Chocolate Relleno, Hacendado Leche Semidesnatada con Calcio, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio, Hacendado Cereales con Salvado de Trigo, Café con Leche, Café con Leche. Lunch: Plátano, Naranjas, Pan Blanco, Huevo Frito, Patatas Fritas. Dinner: Pan Blanco, Hacendado Yogur Cremoso 0% Natural Edulcorado, Manzana, Hacendado Queso Havarti Light, Rústico Hamburguesa de Ternera Premium. Snacks/Other: Anitin Panes Especiales Integral, Vive Soy Bebida de Soja. more...
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3204 kcal
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Activities & Exercise:
Maratón madrid - 1 hour and 4 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 55 minutes. more...
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gaining 4.6 lb a week
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