Weigh In record (no journal entry) for 13 November 2011
|
241.6 lb
Lost so far: 20.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
420 kcal
|
Fat: 4.22g | Prot: 32.67g | Carb: 66.38g.
Breakfast: swiss miss, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Lunch: ocean spray lite cranberry juice, knox gelatin, chicken broth. Dinner: k20. Snacks/Other: smart balance milk, carnation instant breakfast. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tishala62's weight history
|