Weigh In record (no journal entry) for 24 April 2016
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154.3 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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841 kcal
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Fat: 28.24g | Prot: 40.29g | Carb: 87.90g.
Breakfast: Hovis Wholemeal Brown Bread, Bramwells Brown Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Waitrose Roast Beef Dinner. Snacks/Other: Southern Comfort Southern Comfort. more...
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gaining 4.6 lb a week
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Maxine smith's weight history
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