peterst6906's Journal, 13 November 2011

222.2 lb Lost so far: 28.9 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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1374 kcal

Fat: 25.36g | Prot: 82.89g | Carb: 205.60g.   Breakfast: Milk (Nonfat), Havermout. Lunch: ham, Lettuce, Tomatoes, light cheese. Snacks/Other: rijst wafels BBQ, apple, Milk (Nonfat), Whey Protein. more...

4043 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...