AlainaZ's Journal, 24 April 2016

246.5 lb Lost so far: 38.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 63.05g | Prot: 119.61g | Carb: 14.01g.   Breakfast: Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger Breakfast Sausage Links, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Egg. Dinner: Taylor Farms Celery Sticks, Hellmann's Real Mayonnaise, Kroger Tuna in Water, Pork Loin (Tenderloin). more...

2724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...