Weigh In record (no journal entry) for 24 April 2016
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1577 kcal
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Fat: 58.66g | Prot: 57.17g | Carb: 198.76g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys, K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital. Lunch: Mozzarella, Tomaten, Stockmeyer Apfel-Zwiebel Leberwurst, Gekochtes Ei, Symphonie Schwarzer Johannisbeergelee, Honig, Lieken Urkorn Roggenbäcker, Leicht & Cross Knusperbrot Vital, Kaufland Räucherscheiben. Dinner: Iglo Fischburger, Frosta Rahmspinat, Pellkartoffeln. Snacks/Other: Sandkuchen, Teekanne Früchtetee, Coca-Cola Coca-Cola Zero. more...
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2720 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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