Weigh In record (no journal entry) for 12 November 2011
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132.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1818 kcal
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Fat: 86.18g | Prot: 131.39g | Carb: 158.21g.
Breakfast: Whole Milk, Old Fashioned Oats, Coconut Oil, Brown Sugar. Lunch: Chili Con Carne. Dinner: Egg, Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas, Spinach, Fontina & Roasted Garlic Chicken Sausage. Snacks/Other: Go Raw Trek Mix, Manchego Cheese, Apples, Clover Honey, Cottage Cheese. more...
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steady weight
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campersand's weight history
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