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starting phentramine
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242.0 lb
Lost so far: 4.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1575 kcal
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Fat: 47.68g | Prot: 83.75g | Carb: 181.49g.
Breakfast: Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Coffee, Brownie. Dinner: Butter, Italian Salad Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jumbo Butterfly Coconut Shrimp, Sour Dough Bread, Mixed Salad Greens, Bloody Mary, Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Milk (Nonfat). more...
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losing 0.2 lb a week
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 Comments
Don't start phentermine. It will slow down your metabolism and you'll gain twice as much weight back. Seriously. Diet and Excercise its what its all about! I never post or write comments but if I can stop one person from putting this poison into their body Im going to try!
13 Nov 11 by member: Faceoffitness
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