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penguin28173
Journal
11 Jan 10
penguin28173's Journal, 11 January 2010
penguin28173's Profile
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Weigh In record (no journal entry) for 11 January 2010
202.1 lb
Lost so far:
0 lb
.
Still to go:
52.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
1070 kcal
Fat: 46.33g | Prot: 72.88g | Carb: 89.99g.
Breakfast:
flax seed.
Lunch:
cheese, ham, Hard Roll.
Dinner:
brown rice, spinach, carrots, salmon.
more...
2456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 51 minutes.
more...
losing 3.5 lb a week
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