Weigh In record (no journal entry) for 24 April 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2430 kcal
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Fat: 73.29g | Prot: 171.84g | Carb: 270.55g.
Breakfast: ESN Designer Whey Peanut Butter Cookie Dough, Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), Caotina Original, Banane, Edeka Kokosraspeln, Kellogg's Frozen, Kölln Blütenzarte Flocken. Lunch: Eisbergsalat, Tomaten, Purland Rinderhackfleisch Fettreduziert, Brokkoli, Edeka Bio Penne Vollkorn. Dinner: ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen, Romanesco, Gurke (mit Schale), Gut & Günstig Delikatess Hähnchenbrust, Edeka Dinkelbrötchen. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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gaining 43.2 lb a week
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