shauname's Journal, 06 November 2011

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Weigh In record (no journal entry) for 06 November 2011

193.1 lb Lost so far: 41.9 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

1450 kcal

Fat: 44.19g | Prot: 84.26g | Carb: 181.95g. Breakfast: bacon, omelet. Dinner: navy beans. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Cinnamon Rolls with Icing. more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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shauname's Journal, 06 November 2011

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