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shauname
Journal
12 Nov 11
shauname's Journal, 12 November 2011
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Weigh In record (no journal entry) for 12 November 2011
191.8 lb
Lost so far:
43.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
1116 kcal
Fat: 31.61g | Prot: 96.05g | Carb: 150.82g.
Lunch:
garden salad, Turkey & Bacon Sandwich.
Dinner:
Sweetened Raspberry Iced Tea.
Snacks/Other:
Skinny Cow Mint.
more...
2270 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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