shauname's Journal, 05 November 2011

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Weigh In record (no journal entry) for 05 November 2011

193.2 lb Lost so far: 41.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:

1140 kcal

Fat: 25.00g | Prot: 59.00g | Carb: 156.00g. Dinner: Borracho Beans, Chicken Fajita Taco, Flour Tortilla. Snacks/Other: Skim Milk, Cinnamon Rolls with Icing. more...

2181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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shauname's Journal, 05 November 2011

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