shauname's Journal, 04 November 2011

193.3 lb Lost so far: 41.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 19.30g | Prot: 57.98g | Carb: 204.41g.   Breakfast: 80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry), Calorie Free Sweetener, Coffee (Brewed From Grounds). Dinner: corn bread, ham, navy beans. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...

2737 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours, Sleeping - 8 hours. more...