shauname's Journal, 03 November 2011

193.4 lb Lost so far: 41.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 28.77g | Prot: 38.44g | Carb: 173.79g.   Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), 80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry). Lunch: Banana. Dinner: coconut rice, ham. Snacks/Other: DBL CHOC CHIPS. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...