Britney940199's Journal, 12 November 2011

156.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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663 kcal

Fat: 11.00g | Prot: 45.80g | Carb: 101.07g.   Lunch: smithfield ham, Deli Fresh Honey Smoked Turkey Breast, Heart Healthy 100% Whole Wheat Hamburger Buns, miracle whip light. Dinner: organic rustic french loaf. Snacks/Other: tea, Light Thick & Creamy French Vanilla Yogurt. more...

2147 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 11 hours. more...