drinaldi's Journal, 11 January 2010

time to go back down

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 63.82g | Prot: 117.42g | Carb: 460.89g.   Breakfast: Bananas, Navels Oranges, Bananas, Multigrain Hot Cereal. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Sesame Chicken, Orange Peel Chicken. Snacks/Other: Banana, Apples, Avocados. more...

3193 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...