Weigh In record (no journal entry) for 23 April 2016
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234.7 lb
Lost so far: 27.4 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2142 kcal
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Fat: 109.00g | Prot: 93.89g | Carb: 200.08g.
Lunch: Macaroni or Noodles with Cheese, Frankfurter or Hot Dog with Chili on Bun, Wendy's Jr. Cheeseburger Deluxe. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, American Heritage Cheddar Shredded Cheese, Hormel Turkey Chili (No Beans), Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Mars Milky Way (Minis), Twix Twix Minis (1), Snickers Minis Mix. more...
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gaining 0.2 lb a week
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