Weigh In record (no journal entry) for 23 April 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2862 kcal
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Fat: 114.55g | Prot: 54.24g | Carb: 423.72g.
Breakfast: Granulated Sugar, Toasted Raisin Bread, 2% Fat Milk, Peanut Butter, Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Back Yard Burgers Seasoned French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Oreo Chocolate Sandwich Cookies. more...
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3766 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Housework - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Treadmill - 35 minutes. more...
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gaining 10.5 lb a week
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