Weigh In record (no journal entry) for 23 April 2016
|
152.4 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2016:
|
1580 kcal
|
Fat: 116.71g | Prot: 69.83g | Carb: 87.13g.
Breakfast: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Gedney Apple Cider Vinegar, Vanilla Extract, Heavy Cream, Egg, Butter, Honeyville Blanched Almond Flour. Lunch: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Dinner: Trader Joe's Coconut Macaroons, Matzo Ball, Crystal Farms Shredded Cheddar Cheese, Beef Brisket (Whole, Lean Only), Flav-R-Pac Mediterranean Vegetables, Cooked Brussels Sprouts (from Fresh), Chicken Soup. more...
|
|
2041 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|