flamingokel's Journal, 11 January 2010

179.5 lb Lost so far: 2.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 28.29g | Prot: 61.18g | Carb: 186.06g.   Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Mocha Frappuccino (Bottle). Lunch: Pepper Jack Cheese, White Turkey (Deli Cut Rotisserie), arnold bread wheat. Dinner: Lemon Garlic Shrimp. more...

2468 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...