Weigh In record (no journal entry) for 23 April 2016
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181.0 lb
Lost so far: 20.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1548 kcal
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Fat: 141.90g | Prot: 46.82g | Carb: 35.51g.
Breakfast: Dairyland Sour Cream, Cream Cheese, Spinach, Egg, Butter. Lunch: Equate Stevia Extract, Coconut Oil, Sour Cream (Cultured), Pecan Nuts, Tomatoes, Dole Chopped Romaine Lettuce, Spinach. Dinner: Pork Backribs, Barbecued Pork Spareribs with Sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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gaining 2.3 lb a week
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carnival lite's weight history
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