Weigh In record (no journal entry) for 23 April 2016
|
123.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2016:
|
1240 kcal
|
Fat: 73.83g | Prot: 49.55g | Carb: 94.81g.
Lunch: Avocat, Auchan Surimi, Pain de Mie, Auchan Saumon Fumé Des Lochs D' Écosse, Monoprix Beurre Doux. Dinner: Café, Milka Chocolat au Lait, Vinaigrette Française (Réduite en Matières Grasses), Mâche, Fromage Brie, Auchan Rosti, Père Dodu Cordon Bleu de Dinde. more...
|
|
2205 kcal
|
Activities & Exercise:
Hiking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvy's weight history
|