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vidgro
Journal
23 Apr 16
vidgro's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
193.6 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
2089 kcal
Fat: 125.80g | Prot: 90.27g | Carb: 145.19g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
Potato French Fries, Genuine Steak House Brand Beef Ribeye Steak.
Dinner:
Strawberries, French Fries (in Vegetable Oil), Fried Battered Cod.
Snacks/Other:
Black Olives, Cheddar Cheese.
more...
3402 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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