Weigh In record (no journal entry) for 11 January 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1529 kcal
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Fat: 33.12g | Prot: 102.15g | Carb: 208.59g.
Breakfast: Instant Creamer, instant coffee, honey, flax seed, banana, whey protein, strawberries, skim milk. Lunch: crinkle fries, chicken drumstick. Dinner: strawberries, whey protein, Bananas. Snacks/Other: york peppermint, apple jacks, skim milk, oscar mayer ham, miracle whip, shredded cheddar, light 35 wheat. more...
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1838 kcal
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Activities & Exercise:
Wii Fit Plus - 46 minutes, Housework - 1 hour, Resting - 19 hours and 14 minutes, Sleeping - 3 hours. more...
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gaining 0.7 lb a week
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