Weigh In record (no journal entry) for 23 April 2016
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232.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1138 kcal
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Fat: 56.68g | Prot: 60.60g | Carb: 93.75g.
Lunch: Cherry Tomatoes, Lettuce, Star Queen Spanish Olives, Omaha Steaks Stuffed Sole Fillets with Scallops and Crabmeat. Dinner: Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna. Snacks/Other: Pop Secret Extra Butter Popcorn, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Pineapple Chunks. more...
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losing 8.4 lb a week
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