smandrews53's Journal, 12 November 2011

183.1 lb Lost so far: 13.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 114.94g | Prot: 164.29g | Carb: 249.00g.   Breakfast: Nogii Super Protein Bar, Powdered Donettes. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Original Supreme Pizza. more...

2847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...