Weigh In record (no journal entry) for 23 April 2016
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142.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1498 kcal
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Fat: 75.44g | Prot: 81.46g | Carb: 129.87g.
Breakfast: Barlean's Omega Swirl - Flax Oil Supplement, Coffee-Mate Coconut Creme Coffee Creamer, Green Tea, Bernstein's Creamy Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Arugula Lettuce. Lunch: Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. more...
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gaining 0.3 lb a week
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