FLORIDAGAL2022's Journal, 23 April 2016

Weigh In record (no journal entry) for 23 April 2016
117.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:
1854 kcal Fat: 149.50g | Prot: 91.25g | Carb: 50.04g.   Lunch: Kraft Mayo, Wal-Mart Ground Beef Chuck 80/20. Dinner: Cucumber (with Peel), Whole Foods Market Cage Free Large Brown Eggs, Best Foods Canola Mayonnaise, Dried Coconut. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. more...
1805 kcal Activities & Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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