mim45's Journal, 23 April 2016

162

162.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 47.22g | Prot: 63.97g | Carb: 239.42g.   Breakfast: Plain or Buttermilk Biscuits, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Chocolate Doughnut (Cake Type), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Rold Gold Pretzel Thins - Original, Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Fried Potatoes, Golden Corral Sirloin Steak. more...

3179 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...