Weigh In record (no journal entry) for 23 April 2016
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190.2 lb
Lost so far: 63.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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700 kcal
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Fat: 34.18g | Prot: 39.90g | Carb: 47.53g.
Breakfast: Thomas' Pumpkin Spice English Muffin, Egg. Lunch: KFC Mashed Potatoes & Gravy, Great American Steak Company Beef Ribeye Steaks, Texas Roadhouse House Salad. more...
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losing 2.8 lb a week
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