Weigh In record (no journal entry) for 23 April 2016
|
138.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
433 kcal
|
Fat: 25.56g | Prot: 36.90g | Carb: 13.97g.
Lunch: Extra Virgin Olive Oil, Chicken Breast, Ground Chicken, Red Onions, Portabella Mushrooms, Dole Romaine Lettuce. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluecatalyst's weight history
|