JerryUPR's Journal, 23 April 2016

188.6 lb Lost so far: 35.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 85.02g | Prot: 110.76g | Carb: 113.70g.   Breakfast: Blueberries, Coffee, Carrington Farms Coconut Cooking Oil, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Thomas' Original English Muffins, Kirkland Signature Organic Brown Eggs, Kerrygold Pure Irish Butter, Kale, Kroger Grape Tomatoes, Columbus Herb Roasted Turkey Breast, Great Value Whole Milk. Dinner: Nature's Intent Organic Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Almonds, Kale, Kirkland Signature Wild Alaskan Pacific Cod. more...

2353 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...