Weigh In record (no journal entry) for 23 April 2016
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177.4 lb
Lost so far: 26.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1335 kcal
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Fat: 50.00g | Prot: 82.00g | Carb: 53.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Nature Made Chewable Vitamin C. Lunch: Oscar Mayer Smoked Turkey Breast, Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. Dinner: Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. Snacks/Other: Stolichnaya Raspberry vodka, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.2 lb a week
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