Suzeque's Journal, 12 November 2011

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Weigh In record (no journal entry) for 12 November 2011

150.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:

775 kcal

Fat: 18.03g | Prot: 47.29g | Carb: 104.18g. Lunch: HEB HCF Chicken Tamales. Dinner: Low Fat Milk, Rice Sides - Creamy Chicken, Teriyaki Marinade. more...

1657 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

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Suzeque's Journal, 12 November 2011

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