Weigh In record (no journal entry) for 23 April 2016
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137.9 lb
Lost so far: 44.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2572 kcal
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Fat: 100.14g | Prot: 132.09g | Carb: 148.86g.
Breakfast: Bob's Red Mill Steel Cut Oats, Organic Traditions Hemp Hearts, Coffee, Bananas. Lunch: Brunswick Sardines in Tomato Sauce, Food For Life Ezekiel Bread. Dinner: Mastro Genoa Salami, Tine Jarlsberg Cheese, Christie Vegetable Thins Multigrain, Zinfandel Wine. Snacks/Other: Vega Performance Protein. more...
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losing 2.5 lb a week
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irenebu's weight history
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