Weigh In record (no journal entry) for 12 November 2011
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191.0 lb
Lost so far: 6.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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734 kcal
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Fat: 51.89g | Prot: 48.59g | Carb: 22.39g.
Breakfast: Diet Mountain Dew, Half and half, Splenda, Coffee, Bacon, Onion, Green pepper, Avocado, Heavy cream, Eggs. Lunch: Almonds, Salad. Dinner: Hidden valley lite ranch, Salad, Steamed crab legs. more...
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losing 7.0 lb a week
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