Weigh In record (no journal entry) for 23 April 2016
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159.4 lb
Lost so far: 55.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1586 kcal
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Fat: 64.16g | Prot: 68.93g | Carb: 184.25g.
Breakfast: Lay's Dill Pickle Flavored Potato Chips, Vanilla Extract (Imitation, Alcohol), Twinings Chai French Vanilla, Nature's Bounty Hair, Skin, & Nails Gummies. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Pork Sandwich, Tony's Pizza Sausage & Pepperoni Original Crust Pizza, Nature's Bounty Hair, Skin, & Nails Gummies. Snacks/Other: Diet Shortcake with Whipped Topping and Fruit. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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