Weigh In record (no journal entry) for 23 April 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2110 kcal
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Fat: 75.88g | Prot: 70.51g | Carb: 279.96g.
Breakfast: Maza Hoemoes met Zongedroogde Tomaten, AH Speltbrood. Lunch: Aldi Filet Americain, Johma Vrije Uitloop Ei Salade, AH Pistolet Bruin, AH Pistolet Bruin. Dinner: Danone Sprinklins, Ketchup, Rundvlees Gehaktballen, Rundvlees Gehaktballen, Broccoli, Broccoli. Snacks/Other: Aardbeien, AH Goudse Kaas Jong Belegen 48+, Vita D'or Yogonaise, AH Snoeptomaatjes, Bolletje Bakkers Crackers Volkoren, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Euro Shopper Chocolate Chip Cookies, AH Snoeptomaatjes, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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