Weigh In record (no journal entry) for 23 April 2016
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2331 kcal
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Fat: 99.20g | Prot: 143.18g | Carb: 224.20g.
Breakfast: Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Plátano, Loncoleche Protein Shot Extra Proteína. Lunch: McDonald's Empanadas de Queso (3), Baklava, Filete de Ternera, Cecinas Llanquihue Tocino Ahumado, Zumo de Limón, Lechuga de Hoja Verde, Porotos Verdes, Lider Palmitos Enteros, Tomates Cherry, Palta. Dinner: Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. more...
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2025 kcal
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Activities & Exercise:
Sitting - 2 hours and 35 minutes, Showering - 26 minutes, Standing - 1 hour and 4 minutes, Bathing - 7 minutes, Resting - 10 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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