Weigh In record (no journal entry) for 12 November 2011
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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3043 kcal
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Fat: 142.59g | Prot: 149.80g | Carb: 220.38g.
Lunch: Chicken Tortilla Soup (Cup), Mexican Skillet. Dinner: Turkey and Quinoa Meatloaf, Quinoa and Black Beans. Snacks/Other: Celery, Vodka, No Stir Creamy Almond Butter. more...
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losing 11.2 lb a week
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