Weigh In record (no journal entry) for 23 April 2016
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1977 kcal
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Fat: 101.83g | Prot: 138.15g | Carb: 129.58g.
Breakfast: Kroger Hardwood Smoked Roasted Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baby Carrots, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Lettuce, 1% Fat Milk. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Peanut Butter Cookie with Oatmeal, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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