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Yippee! Quit smoking 8 weeks ago and haven't gained an ounce!
Actual exercise-
Body pump express 45 mins average heart rate 151= 391 cals
Metabolic Profile = 1580 cals/day + 391 = 1971
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1339 kcal
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Fat: 38.97g | Prot: 73.68g | Carb: 179.84g.
Breakfast: market pantry nutrition bar, Fat Free French Vanilla Coffee Creamer. Lunch: Extra Crunchy Super Chunk Peanut Butter, simply fruit, sandwich thin. Dinner: valley fresh steamer roasted red, Simply Smart Lightly Breaded Chicken Fillets. Snacks/Other: Bob's Red Mill, green olives, Reese's Puffs Cereal. more...
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steady weight
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