herrhoff's Journal, 23 April 2016

204.0 lb Lost so far: 32.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 32.04g | Prot: 42.68g | Carb: 88.39g.   Breakfast: Bananas, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature's Intent Organic Chia Seeds, Tap Water. Lunch: Broccoli, Baby Carrots, Asparagus, Skinless Chicken Breast. more...

3480 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sitting - 10 hours, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...